Evolve Fit are the multi award winning fitness company for ALL, and we pride ourselves on being welcoming to everyone that comes to class. It doesn't matter who you are, how fit you are or what size you may be, we encourage you to come and try our classes. We have some of the most experienced instructors in South Wales, we offer a wide range of fitness classes across Newport and Caldicot and we have the most supportive group of regular members you will find anywhere. Have a look around and click 'Book' above to book your class with us.
Designed for all levels of fitness this unique exercise uses rocking tunes and Ripstix to help you burn up to 900 calories in one class. The welcoming classes we run encourage men and women of all abilities to rock out and reach their goals, and we cheer each other on! Come and give it a try!
We've recently re-added Zumba to our timetable to make sure that there is something for absolutely everyone with Evolve Fit, but don't be fooled, it may look like a bit of dancing but it's definitely a great workout, and the best bit is that you have fun at the same time! What's not to love?!
We've been running the amazing HIIT workout Strong for over a year now and have seen some amazing results in our members. It's an energetic and fun workout and helps you reach your fitness goals fast! It is suitable for all ages and abilities but this workout will also help you push your limits too!
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Personal training and bootcamps are ultimately the way to go if you have specific targets in mind, and also if you need some guidance in the gym, it's completely pointless picking up a single weight if you don't know what to do with it.
Clare has many years of experience in the fitness industry and you'd have difficulty finding someone more passionate about helping people reach their fitness and nutritional goals.
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We are a friendly bunch and the Evolve Fit family has space for more people wishing to chase their dreams. Email us on email@example.com or click here to get in touch via our Facebook page.